The All-Day Fat-Burning Diet by Yuri Elkaim

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The All-Day Fat-Burning Diet by Yuri Elkaim

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Summary

Dieters are often told that eating less and exercising more are the keys to losing weight; but even with temporary successes, they fail to find lasting results with this old method. Yuri Elkaim's The All-Day Fat-Burning Diet provides the solution with his 5-Day Calorie Cycling Formula that sets readers' metabolisms to lose up to 5 pounds a week.

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The All-Day Fat-Burning Diet by Yuri Elkaim

Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning with his unique 5-Day Food-Cycling Formula, which resets your metabolism to lose up to 5 pounds a week.

Elkaim reveals rarely discussed "fat triggers" and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a "clean and lean" food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot--no matter what your age, fitness level, or health status.

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Yuri Elkaim is a registered holistic nutritionist, renowned fitness expert, and the author of New York Times bestseller The All-Day Energy Diet and The All-Day Fat-Burning Diet Cookbook. A former professional soccer player who was also the strength-and-conditioning and nutrition coach for seven seasons at the University of Toronto, Elkaim has helped hundreds of thousands of clients enjoy more energy, lose weight, get in shape, and have a greater understanding of their health. Yuri Elkaim lives in Toronto, Canada.
SKU Unavailable
ISBN 13 9781623366056
ISBN 10 1623366054
Title The All-Day Fat-Burning Diet
Author Yuri Elkaim
Condition Unavailable
Binding Type Hardback
Publisher Rodale Press Inc.
Year published 2015-12-22
Number of pages 336
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.