Amateur Athletic Association Runner's Guide by Heather Thomas

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Amateur Athletic Association Runner's Guide by Heather Thomas

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Summary

A handbook for the runner, containing information on equipment, training, nutrition, diet and injury prevention. Its contributors come from a wide variety of athletics coaching and medical bodies under the imprimateur of the Amateur Athletics Association.

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Amateur Athletic Association Runner's Guide by Heather Thomas

This handbook for the runner contains information on equipment, training, nutrition, diet and injury prevention. Its contributors come from a wide variety of athletics coaching and medical bodies under the imprimateur of the Amateur Athletics Association. The guide addresses the issues relevant to the amateur runner, which include: getting started in the sport; running equipment, with the latest in shoe design and technology; racing and competition; marathon running; training for the club athlete; physiology; nutrition and diet; injuries; and road racing.

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SKU Unavailable
ISBN 13 9780002184625
ISBN 10 0002184621
Title Amateur Athletic Association Runner's Guide
Author Heather Thomas
Condition Unavailable
Binding type Paperback
Publisher HarperCollins Publishers
Year published 1994-03-03
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable
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