Anatomy of Running by Bloomsbury

Anatomy of Running by Bloomsbury

Anatomy of Running is a unique aid to your running training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how.

This is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.

Beginners, intermediate and advanced - whatever your level, Anatomy of Running will help you find your perfect training routine.

..a unique aid to training featuring stunning 3d illustrations of exercises * Women's Running *

Dr. Philip Striano is a certified chiropractic sports physician and a sports injury exercise and strength and conditioning specialist. He received his doctor of chiropractic degree from New York Chiropractic College.

SKU	Unavailable
ISBN 13	9781408187708
ISBN 10	1408187701
Title	Anatomy of Running
Author	Bloomsbury
Condition	Unavailable
Binding Type	Paperback
Publisher	Bloomsbury Publishing PLC
Year published	2013-04-12
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.