And Breathe by Rebecca Dennis

And Breathe by Rebecca Dennis

A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health from 'The UK's leading breath coach' Sunday Times 'This book is a must-read' Vogue Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious breathing, a technique which helps alleviate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.

This book is a must-read -- Fiona Leahy, Creative Director * VOGUE *
The UK's leading breath coach * SUNDAY TIMES *

Rebecca Dennis is the UK's leading breath coach and workshop leader, and is the founder of www.breathingtree.co.uk. She studied cutting edge breath technique Transformational Breath with founder Judith Kravitz in Mexico and Miami and with other influential trainers from around the world. She is featured in Tatler, Elle, the Telegraph, Grazia, Psychologies, The Times and on BBC Radio.

Rebecca specialises in treating issues such as stress, anxiety, addiction, abuse, depression, ME, respiratory problems, trauma, sleeping and focus issues, lack of energy, physical problems and low self esteem. Her journey began with a deep knowledge of bodywork, physiology and a wealth of life experience. She lived with depression for 20 years before discovering the healing power of breathwork. Conscious breathing continues to show her it is the ultimate key to our wellbeing, health and inner peace.

SKU	Unavailable
ISBN 13	9781409168324
ISBN 10	1409168328
Title	And Breathe
Author	Rebecca Dennis
Condition	Unavailable
Binding Type	Paperback
Publisher	Orion Publishing Co
Year published	2016-10-20
Number of pages	208
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable