{"product_id":"anger-workbook-book-frank-minirth-9780840745743","title":"The Anger Workbook","description":"\u003cp\u003e\u003cstrong\u003eDon't Let Anger Take Control \u003c\/strong\u003e\u003c\/p\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003eMost people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional.\u003c\/strong\u003e In fact, all of the statements below represent feelings of anger: \u003cul\u003e\n\u003cli\u003eWhen I am displeased with someone I shut down any communication and withdraw.\u003c\/li\u003e\n\u003cli\u003eI get very tense inside as I tackle a demanding task.\u003c\/li\u003e\n\u003cli\u003eI feel frustrated when i see someone else having fewer struggles than I.\u003c\/li\u003e\n\u003cli\u003eThere are times when my discouragement just makes me want to call it quits.\u003c\/li\u003e\n\u003cli\u003eI can be quite aggressive in my business pursuits or even when just playing a game.\u003c\/li\u003e\n\u003c\/ul\u003eWe all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you: \u003cul\u003e\n\u003cli\u003eIdentify the best ways to handle anger\u003c\/li\u003e\n\u003cli\u003eUnderstand how pride, fear, loneliness, and inferiority feed your anger\u003c\/li\u003e\n\u003cli\u003eUncover and eliminate the myths that perpetuate anger-Letting go of my anger means I am conceding defeat or No one understand my unique problems.\u003c\/li\u003e\n\u003cli\u003eIdentify learned patterns or relating, thinking, and behaving in your life that influence your anger.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49540365517073,"sku":"GOR005419351","price":17.19,"currency_code":"AUD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49724483010833,"sku":"CIN0840745745G","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49725978378513,"sku":"CIN0840745745A","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50507690017041,"sku":"CIN0840745745VG","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50938573685009,"sku":"GOR005802290","price":17.19,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0840745745.jpg?v=1750883002","url":"https:\/\/www.worldofbooks.com\/en-au\/products\/anger-workbook-book-frank-minirth-9780840745743","provider":"World of Books ","version":"1.0","type":"link"}