The Anti-Inflammatory Diet and Action Plans by Sondi Bruner

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The Anti-Inflammatory Diet and Action Plans by Sondi Bruner

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The Anti-Inflammatory Diet and Action Plans by Sondi Bruner

Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. - Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. - Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. - Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.

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Sondi Bruner (Author) SONDI BRUNER is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and baby. Dorothy Calimeris (Author) DOROTHY CALIMERIS is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don't sacrifice flavor. Visit her at her website, DorothyEats.com.
SKU Unavailable
ISBN 13 9781942411253
ISBN 10 1942411251
Title The Anti-Inflammatory Diet and Action Plans
Author Sondi Bruner
Condition Unavailable
Binding Type Paperback
Publisher Callisto
Year published 2015-10-21
Number of pages 291
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.