The Anti-Inflammatory Diet Plan by Robert Douglas

The Anti-Inflammatory Diet Plan by Robert Douglas

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These Anti- Inflammatory Diet Plan are not only delicious but also healthier

Your Customer Will Never Stop to Use This Awesome Cookbook

Are you worried about inflammation?
You are not alone.
Yes, inflammation helps us fight toxins, injuries, and infections. But chronic inflammation can be a serious problem. It can cause heart disease, rheumatoid arthritis, diabetes, asthma, Alzheimer's disease, and other ailments, including some types of cancer. Too much inflammation can prove detrimental for your body.

There is a simple solution. Food. There are anti-inflammatory diet foods and anti-inflammatory drinks that can rectify this problem. You already know how important food is for good health the role it plays. Eat the foods that are anti-inflammatory, and you can stay healthy and keep those scary diseases away.
Making the wrong choices on the other hand, like having sugary and processed foods, those from the nightshade family and dairy products, may cause poor health. Focus on whole foods, whole-grains, nuts, seeds, lean proteins, fresh vegetables, and fruits.

In this anti-inflammatory cookbook, you will learn,
-The role of foods and how they affect us physically-The causes and symptoms of inflammation-Anti-inflammatory food list to eat and avoid-The anti-inflammatory eating pyramid-List of anti-inflammatory superfoods-The right eating approaches-Is intermittent fasting good

Finally, I will provide Yummy Anti-Inflammatory Recipes that are easy to prepare. All with a detailed list of ingredients and a step-by-step making process.
Many think this diet is mostly plant-based. No, it is not vegetarian or vegan. You can eat chicken, and definitely fish, especially sea fish, which is rich in omega-3 fatty acids.
Chronic inflammation is also caused by lifestyle factors. In this anti-inflammatory diet cookbook for beginners, you will know of any bad habits that can cause problems to your health.

This complete anti-inflammatory diet guide is for everyone who wants to eat good foods and stay healthy. It is for those who have scarce cooking time and want recipes that can be prepared at home easily and quickly. Say 'no' to unhealthy restaurant food
It is a must-have for healthy families

All recipes come with a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions.

Wait no more

Buy it NOW and let your customer get addicted to this amazing book

Robert Douglas retired, aged fifty-five, in 1994. He intended to paint, write short stories and lie about the house watching old films. A one-off article he wrote about six weeks spent with a condemned man in Bristol prison led to him being told 'You should write.'
His first book - the bestselling NIGHT SONG OF THE LAST TRAM - is centred around his Glasgow childhood and became the first book in the popular trilogy detailing his life as a miner, dock worker, doss-house resident, soldier, prison screw - and survivor.
He hasn't painted for years.

SKU	Unavailable
ISBN 13	9781801822381
ISBN 10	1801822387
Title	The Anti-Inflammatory Diet Plan
Author	Robert Douglas
Condition	Unavailable
Binding Type	Paperback
Publisher	Robert Douglas
Year published	2021-03-08
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.