The Anti-Inflammatory Guide by Future Publishing

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The Anti-Inflammatory Guide by Future Publishing

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The Anti-Inflammatory Guide by Future Publishing

While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet – we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We’ve even included 25 nutritious and delicious recipes for you to try at home. Take control of your life today, and you’ll see improvements to your health in no time.

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SKU Unavailable
ISBN 13 9781805213307
ISBN 10 180521330X
Title The Anti-Inflammatory Guide
Author Future Publishing
Condition Unavailable
Binding Type Hardback
Publisher Future Publishing
Year published 2023-12-21
Number of pages 164
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable