Ashtanga Yoga by Jason Stein Jou

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Ashtanga Yoga by Jason Stein Jou

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Ashtanga Yoga by Jason Stein Jou

ASHTANGA YOGA: Stories from Beyond the Mat is not your typical Yoga book. Jason Stein skips the posture photos and Intro to Yoga Philosophy to explore personal topics in this frank, revealing, and often funny collection. The essays, sketches, notes, and how-tos contained here all address with reverence and humor the many ways a daily Ashtanga Yoga practice saturates life both on and off the mat. All content newly revised and rewritten, including: White Elephant Versus Termite Practice How to Start a Mysore Program Ashtanga Yoga and Crossfit What First Series Taught Me The Agonies of Yoga Photos 6-Pack Abs with Ashtanga

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SKU Unavailable
ISBN 13 9781467949989
ISBN 10 1467949981
Title Ashtanga Yoga
Author Jason Stein Jou
Condition Unavailable
Binding Type Paperback
Publisher CreateSpace
Year published 2012-01-11
Number of pages 170
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.