Ashtanga Yoga by John C Scott

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Ashtanga Yoga by John C Scott

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Ashtanga Yoga by John C Scott

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

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At the University of North Carolina at Chapel Hill, John Scott is an Assistant Professor of Public Policy. His research interests include political and social network analysis, as well as social policy affecting aging populations.

SKU Unavailable
ISBN 13 9780609807866
ISBN 10 0609807862
Title Ashtanga Yoga
Author John C Scott
Condition Unavailable
Binding Type Paperback
Publisher Potter/Ten Speed/Harmony/Rodale
Year published 2001-05-15
Number of pages 144
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.