Asserting Yourself by Sharon Anthony Bower

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Asserting Yourself by Sharon Anthony Bower

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Asserting Yourself by Sharon Anthony Bower

The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated DESC scripts (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.

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Sharon Anthony Bower is President of Confidence Training, Inc. She has led communication workshops for Apple, IBM, Hewlett-Packard, and government agencies.

Gordon H. Bower is Professor of Psychology at Stanford University, having received his Ph.D. from Yale. He is a member of the National Academy of Sciences.

SKU Unavailable
ISBN 13 9780201008388
ISBN 10 0201008386
Title Asserting Yourself
Author Sharon Anthony Bower
Condition Unavailable
Binding Type Paperback
Publisher Hachette Books
Year published 1976-01-21
Number of pages 256
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable