Awake in the World by Michael Stone

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Awake in the World by Michael Stone

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Awake in the World by Michael Stone

How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life.

Stone explains that the practices of yoga and meditation are not about escaping reality but about living fully in the here and now, opening to our experience, and gaining access to stillness within the flow of life. The essence of yoga and Buddhist practice is opening the heart--our own and the heart of the world. With that awareness, Stone encourages us to get involved in our communities, to speak out when we see wrongdoing, and to find ways of helping others.

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SKU Unavailable
ISBN 13 9781590308141
ISBN 10 159030814X
Title Awake in the World
Author Michael Stone
Condition Unavailable
Binding Type Paperback
Publisher Shambhala Publications Inc
Year published 2011-06-07
Number of pages 208
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.