A B.R.A.V.E. Year by Jane Cornwell

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A B.R.A.V.E. Year by Jane Cornwell

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A B.R.A.V.E. Year by Jane Cornwell

Like the rest of the body, it's good to exercise the mind. Daily exercise, and meditation, have been shown to increase health, by decreasing stress, which allows the body (and mind) to naturally release endorphins, relax and heighten awareness.
In this helpful book, Gabriel Constans leads fifty-two gentle and encouraging sessions planned to reconnect the body and mind. It takes courage, bravery, to honestly witness what we discover, inside and out, without turning away or getting caught in the content. It is a brave act to allow oneself to be still, if even for a moment, to look at one's present experience, face the world and grow stronger.

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SKU Unavailable
ISBN 13 9781739828127
ISBN 10 1739828127
Title A B.R.A.V.E. Year
Author Jane Cornwell
Condition Unavailable
Binding Type Paperback
Publisher JC Studio Press
Year published 2022-01-01
Number of pages 208
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.