Back in Balance
Back in Balance
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Summary
An easy-to-use and highly effective practical guide to using the Alexander Technique to alleviate back and neck pain by the foremost expert in the topic.
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Back in Balance by Richard Brennan
This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body. Arguing that the root cause of back pain stems primarily from poor postural habits while performing everyday actions, Richard Brennon offers new ways of performing daily activities. By working through simple exercises, this book will help you reduce muscular tension and stress on the bones and joints – and make your life pain free! Current figures estimate 80 per cent of adults experience back pain at some point in their lifetime, with it being the third most common reason people visit their doctor. Back in Balance helps you to discover the cause of your individual back pain, offering life-changing insights into how your posture and movements may be having a detrimental effect on your health, as well as effective and lasting solutions to your suffering.
Richard Brennan has been teaching the Alexander Technique since 1989. He is the author of 5 books on the subject, including Change Your Posture, Change Your Life (Watkins) - all have been translated into eight languages and are on sale worldwide. Richard has also been featured in many newspapers and magazines and has appeared on BBC1 and RTE1. He travels throughout Europe and the USA giving presentations on the Alexander Technique, as well as being the director of Ireland's only Alexander Teacher Training College.
| SKU | Unavailable |
| ISBN 13 | 9781786786746 |
| ISBN 10 | 1786786745 |
| Title | Back in Balance |
| Author | Richard Brennan |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2022-04-12 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |