Ballet-fit Workout by Megan Connelly

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Ballet-fit Workout by Megan Connelly

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Ballet-fit Workout by Megan Connelly

Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture.Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.

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David McAllister is a Lecturer in Victorian Literature at Birkbeck, University of London, UK, and a Director of the Birkbeck Centre for Nineteenth-Century Studies. He has published articles on a range of Victorian and Romantic writers, including Dickens, Carlyle, Wordsworth, and Gaskell.

SKU Unavailable
ISBN 13 9781569754382
ISBN 10 1569754381
Title Ballet-fit Workout
Author Megan Connelly
Condition Unavailable
Binding Type Paperback
Publisher Ulysses Press
Year published 2004-12-15
Number of pages 144
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.