Base Building for Cyclists by Thomas Chapple

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Base Building for Cyclists by Thomas Chapple

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Base Building for Cyclists by Thomas Chapple

Go slower to get faster. That's the proven formula for better performance from Thomas Chapple. In Base Building for Cyclists, Chapple outlines a revolutionary approach to creating a stronger fitness base that is guaranteed to lead to continuous improvement each season. In this comprehensive guide, Chapple presents specific, goal-oriented training that focuses on endurance, strength, and efficiency. By training smarter, not harder, you can improve your current performance and raise your fitness ceiling in less time that you spend training now. With clear text and detailed illustrations, Chapple first lays out a formula for determining your current state of fitness. He then helps you build a personalized improvement plan based on your immediate racing and fitness goals, your available training time, your current strengths and weaknesses, and your long-term development. No matter your age or experience, whether you are a new junior racer full of ambition or a seasoned veteran with a strong level of fitness, Base Building for Cyclists is your key to making the most of the time you spend training on the bike. It will make you faster and stronger in fewer hours, and will help you create an unbeatable fitness base for the future.

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Chapple, Thomas: - Thomas Chapple is a licensed elite-level USA Cycling and USA Triathlon coach. He has competed at the national level in downhill mountain bike racing, and regionally in road and track. Since he started coaching in 1997, he has enabled competitive athletes to advance from the local ranks to placement at national and world championships.
SKU Unavailable
ISBN 13 9781931382939
ISBN 10 193138293X
Title Base Building for Cyclists
Author Thomas Chapple
Condition Unavailable
Binding Type Paperback
Publisher VeloPress
Year published 2007-01-01
Number of pages 224
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.