Basketball Training by Stack Media

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Basketball Training by Stack Media

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Basketball Training by Stack Media

Having spent the past years recording hundreds of training sessions by some of the NBA's best athletes, the editors of STACK have built a library of grueling workouts, training secrets, and nutritional tips used by America's professional greats. This book gives an inside look at the best workouts, together with instructions and advice from some of basketball's most prolific and well-conditioned players. The pros' training methods are compiled into detailed workout programs, with step-by-step exercise descriptions, that will improve performance in the safest and most effective ways possible. Reader's will learn of actual workouts performed by numerous high-profile stars, including Dwight Howard, Steve Nash, Allen Iverson, Amar'e Stoudemire, Chris Paul, Kevin Durant, Carmelo Anthony, and more. The workouts in Basketball Training: The Pros' Guide to Becoming Bigger, Faster, Stronger provide direction on how to improve speed, strength, power, agility, flexibility, and conditioning. Readers will also be inspired by encouraging stories, motivational techniques, and training perspectives behind these athletes' rise to stardom.

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STACK Media is a company that provides credible and reliable information across multiple mediums, and which offers tools and services to help active sports participants improve in the games they play and the lives they lead. Since its founding in 2005, STACK has continually launched new products and services to meet the needs of athletes and fitness enthusiasts, helping them improve not only their on-field performance but also their lifestyle and entertainment habits.
SKU Unavailable
ISBN 13 9781600782817
ISBN 10 1600782817
Title Basketball Training
Author Stack Media
Condition Unavailable
Binding Type Paperback
Publisher Triumph Books
Year published 2009-12-01
Number of pages 176
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.