Beat Low Self-Esteem With CBT by Christine Wilding

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Beat Low Self-Esteem With CBT by Christine Wilding

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Summary

INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM.

This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.

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Beat Low Self-Esteem With CBT by Christine Wilding

INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.

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Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.
SKU Unavailable
ISBN 13 9781473654303
ISBN 10 1473654300
Title Beat Low Self-Esteem With CBT
Author Christine Wilding
Condition Unavailable
Binding Type Paperback
Publisher John Murray Press
Year published 2017-09-07
Number of pages 256
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.