Beginner's Half-Marathon Trainer by Jon Ackland

  •
1 1

Beginner's Half-Marathon Trainer by Jon Ackland

Checking stock...
Checking stock...
Proud to be B-Corp

Our business meets the highest standards of verified social and environmental performance, public transparency and legal accountability to balance profit and purpose. In short, we care about people and the planet.

The feel-good place to buy books
  • Free delivery in Australia
  • Supporting authors with AuthorSHARE
  • 100% recyclable packaging
  • Proud to be a B Corp – A Business for good
  • Buy-back with Ziffit

Beginner's Half-Marathon Trainer by Jon Ackland

The half-marathon is booming in popularity and it's easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its can't-fail, 14-week programs, The Beginner's Half-Marathon Trainer shows how to run your best time without injury or time-intensive training. By offering several unique programs, it caters to everyone from walkers to competitive racers and teaches you how to: -Mentally prepare -Train smarter -Improve speed and endurance -Properly nourish your body -Pace your self

You might also like

Jon Ackland is an exercise physiologist with 15 years experience in sports training both in New Zealand and overseas. A former national rowing champion, he is a regular Ironman competitor who has twice completed the Hawaiian Ironman. Currently he is director of Performance Lab NZ, a specialist programme prescription and assessment facility for athletes and corporate health.
SKU Unavailable
ISBN 13 9781569756362
ISBN 10 1569756368
Title Beginner's Half-Marathon Trainer
Author Jon Ackland
Condition Unavailable
Binding Type Paperback
Publisher Amorata Press
Year published 2008-03-03
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.