Believe Training Journal (10th Anniversary Revised Edition) by Lauren Fleshman

Believe Training Journal (10th Anniversary Revised Edition) by Lauren Fleshman

A good running journal makes the miles make sense. Authors and pro-athletes Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. This fully revised and updated edition celebrates the 10th anniversary of the Believe community coming together to set goals, see what works and what doesn't, keep their heads in the game, stay honest when no one's looking, and prove when the work's been done. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room to record your training journey. Through hand-written notes and practical advice, Lauren and Roisin also share their wisdom, experience, and hard-earned secrets and lessons on training, racing, recovery, and more. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in and inspires you.

Lauren Fleshman, 78 pounds of scrawny, scrappy tomboy, has been a runner since she was 13 years old. Lauren was a top high school recruit from California who went on to win five NCAA championships and 15 All-American honors during her time at Stanford. Despite many years of injuries and disappointments, she won USA championships and international events, representing Team USA on numerous occasions, and ended as high as 7th in the world during her 12 years as a pro. Lauren is dedicated to the pursuit of embodied performance, authenticity, and boldly crafting your own definitions of success as a means of finding joy through sport. She is the proud mother of Jude and Zadie, and she is married to pro triathlete Jesse Thomas.

Picky Bars, their performance bar brand, is based in Bend, Oregon, where they live and train.Róisn McGettigan-Dumas grew up running the beaches, trails, and roads of Wicklow, Ireland. She left home to pursue a track and cross-country scholarship at Providence College, where she was a four-time All-American. Ro competed in the Olympic 3K steeplechase for Ireland in 2008. She won a bronze medal in the 1500 meters at the European Athletics Indoor Championships in 2009, and she currently owns the Irish indoor mile record.

Ro is an entrepreneur and licensed sports psychology consultant in Providence, Rhode Island, where she lives, trains, and juggles family life with her husband, Myles, and children, Hope and Ava, despite her retirement from competitive running.

SKU	Unavailable
ISBN 13	9781646047406
Title	Believe Training Journal (10th Anniversary Revised Edition)
Author	Lauren Fleshman
Series	Believe Training Journal Ser
Condition	Unavailable
Binding Type	Paperback
Publisher	Ulysses Press
Year published	2024-12-17
Number of pages	240
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.