The Better Back Book by Stella Weller

The Better Back Book by Stella Weller

Eighty percent of the population experiences prolonged back pain at some point in their lives. Now, with these simple, easy-to-perform exercises using Pilates, yoga, Alexander Technique, and stability balls, sufferers will notice improvement in as little as 2 weeks--and marked results in 4 to 6 weeks. Along with the exercises, the book offers a symptoms questionnaire to help you identify your specific back problems; discusses treatments such as surgery, osteopathy, chiropractic, and physiotherapy; and answers common questions on the dos and don'ts of back care. Here's the safe, sensible solution to an agonizing problem, complete with everything from guidance on how to bend, lift, and play safely, to the prevention and care of back problems during pregnancy.

Stella Weller is a State Registered Nurse with a particular interest in pain and stress management. She has taught yoga and relaxation techniques to students of all ages and is the author of a number of highly rates health, exercise and yoga books.

SKU	Unavailable
ISBN 13	9780600612889
ISBN 10	0600612880
Title	The Better Back Book
Author	Stella Weller
Condition	Unavailable
Binding Type	Paperback
Publisher	Octopus Publishing Group
Year published	2005-08-15
Number of pages	112
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable