Beyond Anxiety and Phobia by Bourne E

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Beyond Anxiety and Phobia by Bourne E

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Beyond Anxiety and Phobia by Bourne E

Panic attacks, phobias, and other problems with anxiety have been effectively treated with cognitive behavioral therapy and medication for many years. Now even more help for these conditions is available. In Beyond Anxiety & Phobia, Dr. Edmund J. Bourne (author of the best-selling Anxiety & Phobia Workbook) offers a full spectrum of complimentary approaches that get to the heart of anxiety and phobia and go beyond standard treatments and medication.

In this book you will find guidelines and strategies that can help you to: Reduce anxiety by simplifying your lifestyle and environment. Uncover core personality traits and fears that perpetuate anxiety. Discover purpose in your life that helps overcome a sense of meaninglessness. Embrace spirituality to change both your perspective on your problem and your ability to heal it. Create a vision of your recovery that will attract a positive outcome. Use alternative methods such as herbs, diet, yoga, massage, and acupuncture for greater relaxation and ease in your life. Practice mediation so you can learn to witness rather than simply react to anxiety and fear.

Dr. Bourne has helped many of his clients achieve a more complete and lasting recovery in overcoming difficulties with anxiety by combining these methods with conventional treatment.

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Bourne, Edmund J.: - Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people, and have been translated into numerous languages. He currently resides in Florida and California.

Phone counseling for problems with panic attacks, phobias, and other anxiety difficulties is available with Edmund Bourne. For information, please call 1-415-686-7516. Further information about Bourne's work in the anxiety disorders field may be found at helpforanxiety.com.

For Edmund Bourne's work outside the field of anxiety disorders, please see his website, journeysofthemind.net.

SKU Unavailable
ISBN 13 9781572242296
ISBN 10 1572242299
Title Beyond Anxiety and Phobia
Author Bourne E
Condition Unavailable
Binding Type Paperback
Publisher New Harbinger Publications
Year published 2001-02-27
Number of pages 350
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable