The Body Reset Diet, Revised Edition
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The Body Reset Diet, Revised Edition by Harley Pasternak Msc Msc
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashian's Revenge Body--now revised with the latest nutrition science and updated recipes.Harley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian. With The Body Reset Diet, he introduced his ultimate reset plan to the word, and rebooted readers' systems to set them on the path to thinner, healthier, happier lives. Now he's updating this beloved plan with a new introduction, the latest findings in nutritional science, and new recipes.
This three-phase program focuses on the easiest, most effective way to slim down: blending. The five-day jumpstart includes delicious, expertly crafted smoothies, dips, snacks, and soups--all customizable to any preference or diet restriction. Over the following ten days, readers will reintroduce healthy versions of their favorite foods along with the blended recipes, keeping their metabolisms humming. The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that every reader craves.
Whether readers are looking to lose significant weight or just those last five pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just fifteen days--and stay that way for good!
The Body Reset Diet Cookbook, 5 Pounds, The 5-Factor Diet, 5-Factor Fitness, and The 5-Factor World Diet are all New York Times bestseller books by Harley Pasternak, M.Sc. He graduated from the University of Western Ontario with a master's degree in exercise physiology and nutritional sciences and is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He currently resides in Los Angeles.
| SKU | Unavailable |
| ISBN 13 | 9780593232163 |
| ISBN 10 | 059323216X |
| Title | The Body Reset Diet, Revised Edition |
| Author | Harley Pasternak Msc Msc |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Potter/Ten Speed/Harmony/Rodale |
| Year published | 2021-01-05 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |