The Book of Balance by Lex Gonzales

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The Book of Balance by Lex Gonzales

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The Book of Balance by Lex Gonzales

According to the Centers for Disease Control and Prevention (CDC), every second of every day in the United States an older adult fall, making falls the number one cause of injuries and deaths from injury among older Americans. In The Book of Balance you will discover:
  • What causes you to fall?
  • How to test and measure your balance
  • The list that could decrease your risk of falling by 30-50%
  • Why the medications you take may be the reason you are falling
  • What is orthostatic hypotension and what to do if you have it
  • The different systems you utilize to control your posture and balance
  • Over 100 illustrations and easy step-by-step exercise instructions you can follow at home>
More than a simple how-to book, The Book of Balance is an easy-to-read practical guide that shows you how to add life to your years by improving your balance. Get the free book companion resource at www.thebookofbalance.com/resources

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SKU Unavailable
ISBN 13 9781985646483
ISBN 10 198564648X
Title The Book of Balance
Author Lex Gonzales
Condition Unavailable
Binding Type Paperback
Publisher Createspace Independent Publishing Platform
Year published 2018-03-20
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.