Rugby by Alan Pearson

Rugby by Alan Pearson

As used by the world's top Rugby union teams; Speed is what separates the best players from the rest. But to succeed in the sport today, all rugby players are expected to be able to run, side-step, jump, tackle and control the ball quickly and accurately. SAQ is a revolutionary training method which has proved that the explosive speed, acceleration and reaction times so crucial to the sport can now be developed in all players - whatever their size and shape. Packed with drills designed to get each player to their maximum velocity in the shortest time possible, it also improves balance, co-ordination and body awareness and hence results in fewer injuries. Essential reading for coaches working with all ages and at all levels.

SKU	Unavailable
ISBN 13
Title	Rugby
Author	Alan Pearson
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.