Brain-Building Nutrition
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Brain-Building Nutrition by Michael A Schmidt Phd
In this new, updated edition of the classic book on brain performance and nutrition, Dr. Michael A. Schmidt provides a host of practical dietary information and new, ground-breaking research to support his findings. A remarkable but little known fact is that the brain is nearly 60 percent fat. The book begins with a quiz to measure the reader's brain fatty acid profile, and goes on to demonstrate the role of fat in the brain's structure and functioning. The author helps the reader distinguish between harmful and beneficial fats and oils, and warns the French Fry Generation of the dangers of a poor diet. The effects of nutrition on mood, memory and behavior are explained by a number of compelling case studies. Finally, the author presents various strategies for enhancing mental, physical and emotional intelligence through the conscious use of supplements and a healthy diet.
Bland, Jeffrey: - McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
| SKU | Unavailable |
| ISBN 13 | 9781583941812 |
| ISBN 10 | 1583941819 |
| Title | Brain-Building Nutrition |
| Author | Michael A Schmidt Phd |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | North Atlantic Books,U.S. |
| Year published | 2006-12-19 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |