Build Your Running Body
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Build Your Running Body by Melissa Breyer
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride-including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts-from weightlifting and cross-training to resistance exercises and plyometrics-fine-tuned to individual skill levels and performance goals, PLUS: * 393 photos that make it easy to follow every step of every workout * 10 training programs to help runners of all levels integrate the total-body plan into their daily routines * Interviews with leading runners, exercise scientists, and coaches-learn how elite runners train today * Race strategy for the crucial weeks leading up to the competition and through to the finish line * Exercises to prevent injury and rehabilitate common running ailments * Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics * Nutrition guidance on carbs, proteins, fats, and weight loss * More than 30 recipes to speed recovery and cement fitness gains * Beginners' guidelines every step of the way * Valuable tips on proper apparel, tracking your progress, and more!
Schwartz, Thomas: - Thomas Schwartz is Distinguished Professor of Political Science at University of California, Los Angeles. In the 1970s he migrated to political science from economics, previously having studied philosophy (Ph.D., University of Pittsburgh). With numerous journal publications and citations in all three disciplines and in mathematics, he is also the author of Freedom and Authority (1970), The Art of Logical Reasoning (1980), and The Logic of Collective Choice (1986). Many of his research results relate to the mathematical theory of voting and social choice, the subject of this book. His articles can be found in the American Political Science Review, the Journal of Economic Theory, the American Journal of Political Science, and Public Choice, among other places.
| SKU | Unavailable |
| ISBN 13 | 9781615191024 |
| ISBN 10 | 161519102X |
| Title | Build Your Running Body |
| Author | Melissa Breyer |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | The Experiment LLC |
| Year published | 2014-07-29 |
| Number of pages | 448 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |