Building Strength and Stamina by Wayne L Westcott

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Building Strength and Stamina by Wayne L Westcott

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Summary

Clearly presenting strength and endurance exercises, this book shows readers how to develop a leaner, stronger body in less than three hours per week. Research-based training principles and procedures are detailed, including circuit training and two- and six-month programmes.

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Building Strength and Stamina by Wayne L Westcott

Building Strength and Stamina, 2nd Edition shows readers how to develop a leaner, stronger body in less than three hours per week. This ever popular text clearly presents both strength and endurance exercises. Building Strength and Stamina, 2nd Edition offers research based training principles and procedures that are written in a detailed, easy-to-understand manner, including circuit training, two-month programmes and six-month programmes.

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SKU Unavailable
ISBN 13 9780736045155
ISBN 10 0736045155
Title Building Strength and Stamina
Author Wayne L Westcott
Condition Unavailable
Binding Type Paperback
Publisher Human Kinetics Publishers
Year published 2003-01-10
Number of pages 232
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.