{"product_id":"burnout-book-emily-nagoski-9781984818324","title":"Burnout","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER * \"This book is a gift! I've been practicing their strategies, and it's a total game changer.\"--Brené Brown, PhD, author of \u003ci\u003eDare to Lead\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003e\"A primer on how to stop letting the world dictate how you live and what we think of ourselves, \u003ci\u003eBurnout\u003c\/i\u003e is essential reading [and] . . . excels in its intersectionality.\"--\u003ci\u003eBustle\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e \u003cb\u003eThis groundbreaking book explains why women experience burnout differently than men--and provides a roadmap to minimizing stress, managing emotions, and living more joyfully.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Burnout. You, like most American women, have probably experienced it. What's expected of women and what it's really like to exist as a woman in today's world are two different things--and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face--and how we can fight back. \u003cbr\u003e  \u003cbr\u003e You'll learn\u003cbr\u003e * what you can do to complete the biological stress cycle\u003cbr\u003e * how to manage the \"monitor\" in your brain that regulates the emotion of frustration\u003cbr\u003e * how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it\u003cbr\u003e * why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout\u003cbr\u003e  \u003cbr\u003e With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in \u003ci\u003eBurnout\u003c\/i\u003e--and will be empowered to create positive change.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eA \u003ci\u003eBOOKRIOT\u003c\/i\u003e BEST BOOK OF THE YEAR\u003c\/b\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49520339190033,"sku":"CIN1984818325G","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49563134132497,"sku":"CIN1984818325A","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49639660781841,"sku":"CIN1984818325VG","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49666685829393,"sku":"GOR013023462","price":26.49,"currency_code":"AUD","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":49676966461713,"sku":"CIN1984818325LN","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49916614639889,"sku":"GOR011003810","price":54.99,"currency_code":"AUD","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50720509329681,"sku":"GOR013023692","price":27.49,"currency_code":"AUD","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50734673690897,"sku":"GOR010938188","price":30.99,"currency_code":"AUD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50994545164561,"sku":"NIN9781984818324","price":0.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1984818325.jpg?v=1751454998","url":"https:\/\/www.worldofbooks.com\/en-au\/products\/burnout-book-emily-nagoski-9781984818324","provider":"World of Books ","version":"1.0","type":"link"}