The Busy Person's Guide to Easier Movement by Frank Wildman Ph D

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The Busy Person's Guide to Easier Movement by Frank Wildman Ph D

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The Busy Person's Guide to Easier Movement by Frank Wildman Ph D

This very timely and indispensable book provides common sense lessons to connect the mind and body through movement. Whether you're an athlete, performing artist, professional or health care worker, The Busy Person's Guide to Easier Movement from Frank Wildman, Ph.D. will help you work and live with greater ease. Originally published in Germany, this title is the first book based on the work of Dr. Moshe Feldenkrais to become a national bestseller. Now in English, it's finally available to many more readers worldwide. Feel better. Work more efficiently. Lower your stress. 50 easy lessons to more comfortable movement. Practical and common sense applications. Quick exercises with immediate results. Take it anywhere Quickly learn how to obtain greater freedom in your middle back, shoulders, hips, knees, and jaw. Bend easier, reach with ease, improve your balance, and even find your optimal driving position. 188 pages, Intelligent Body Press, Berkeley

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SKU Unavailable
ISBN 13 9781539522812
ISBN 10 1539522814
Title The Busy Person's Guide to Easier Movement
Author Frank Wildman Ph D
Condition Unavailable
Binding Type Paperback
Publisher Createspace Independent Publishing Platform
Year published 2016-12-29
Number of pages 210
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.