Caesarean Recovery by Chrissie Gallagher-Mundy

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Caesarean Recovery by Chrissie Gallagher-Mundy

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Summary

More than 1 in 4 deliveries today are by caesarean section and post-operative mothers need to recover quickly in order to look after their new babies. Yet until now, there's been no book that offered a safe and effective recovery programme specifically designed for post-caesarean mothers.

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Caesarean Recovery by Chrissie Gallagher-Mundy

Caesarean Recovery contains specially designed exercises that ensure a woman can regain her pre-pregnant shape and physical abilities. The exercises progress through the stages of recovery and help women quickly overcome the pain and trauma of surgery and gain strength, vitality and energy. It also contains information on whether repeat Caesareans are needed or whether a VBAC (vaginal birth after caesarean) is a possibility for subsequent births.

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Chrissie Gallagher-Mundy trained as a dancer, acrobat and trapeze artist before becoming a fitness instructor and choreographer. She has written several books on health and fitness, including Fat-Burner Workout by Hamlyn, and contributes to magazines such as Bella, GQ Active and Prima. She is currently the director of The London Academy of Personal Fitness.
SKU Unavailable
ISBN 13 9781907952067
ISBN 10 1907952063
Title Caesarean Recovery
Author Chrissie Gallagher-Mundy
Condition Unavailable
Binding Type Paperback
Publisher Octopus Publishing Group
Year published 2011-01-07
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable
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