Calming Your Anxious Mind by Jeffrey Brantley Md

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Calming Your Anxious Mind by Jeffrey Brantley Md

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Calming Your Anxious Mind by Jeffrey Brantley Md

The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life. This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.

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SKU Unavailable
ISBN 13 9781572244870
ISBN 10 1572244879
Title Calming Your Anxious Mind
Author Jeffrey Brantley Md
Condition Unavailable
Binding Type Paperback
Publisher New Harbinger Publications
Year published 2007-06-22
Number of pages 232
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable