Chakra Yoga by Alan Finger
According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.Katrina Repka has spent more than fifteen years studying and teaching yoga. She has delivered workshops and retreats both in the United States and abroad. She currently resides in London, England, with her husband and new kid. Alan Finger, known as the supreme yogi, has been practicing and teaching yoga for more than forty years. Alan and his father developed a revolutionary technique known as ISHTA, which is currently taught in studios all over the world. He founded the Tantra Institute, Yoga Works, and Yoga Zone, and has worked with celebrities such as Barbra Streisand, Joni Mitchell, Diana Ross, Robin Williams, Neil Diamond, and Michael J. Fox as a teacher and advisor.
| SKU | Unavailable |
| ISBN 13 | 9781590302552 |
| ISBN 10 | 1590302559 |
| Title | Chakra Yoga |
| Author | Alan Finger |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Shambhala Publications Inc |
| Year published | 2005-12-13 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |