Chess with a Dragon by David Gerrold

Chess with a Dragon by David Gerrold

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.

This region-specific poster, the Back Poster, presents nine exercise illustrations.

-Dumbbell shrugs with rotation

-Upright rows with hands spread

-One-arm dumbbell rows

-Back lat pull-downs

-Chin-ups

-Seated rows

-Bent rows

-Good mornings

-Back extension

Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every back workout.

Individual poster size: 24 x 31 (60 x 80 cm).

David Gerrold is the author of hundreds of novels, including Jumping Off the Planet, Bouncing Off the Moon, The Man Who Folded Himself, When Harlie was One, and the wildly famous The Battle Against the Chtorr series. He wrote the highly acclaimed The Trouble with Tribbles episode for the original Star Trek television series and is also a prolific screenwriter and novelist. Gerrold and his son live in Northridge, California.