Chi Kung for Health and Vitality
Summary
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Chi Kung for Health and Vitality by Wong Kiew Kit
The benefits of the Chinese art of Chi Kung are increasingly recognised for enhancing fitness in mind and body. Chi Kung is an excellent exercise for combating the negative effects of stress, and creates a wonderful sense of vitality through the development of your inner chi, your energy centre. In Chi Kung for Health and Vitality, the fourth generation grandmaster Wong Kiew Kit offers a clear practical guide to beginners and practitioners alike. Packed with illustrations, here is an enjoyable and fulfilling programme of exercise that will promote physical, mental and spiritual well-being in all aspects of your life.
Wong Kiew Kit has practised and taught Shaolin kung fu, chi kung and meditation for more than 30 years and has over 2,000 students. He is the fourth generation successor of Monk Jiang Nan of the Shaolin Monastery and Grandmaster of Shaolin Wahnam Kung Fu and Chi Kung Institute. He is the author of several books on oriental wisdom.
| SKU | Unavailable |
| ISBN 13 | 9780091876586 |
| ISBN 10 | 0091876583 |
| Title | Chi Kung for Health and Vitality |
| Author | Wong Kiew Kit |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ebury Publishing |
| Year published | 2001-08-02 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |