Cholesterol by Sara Kirkham

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Cholesterol by Sara Kirkham

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Cholesterol by Sara Kirkham

Cholesterol: The Essential Guide is the ultimate guide to help you manage your cholesterol levels and reduce your risk of cardiovascular disease. Discover what you really need to do to decrease levels of oxidized cholesterol and maintain a healthy cardiovascular system using everyday foods and lifestyle adaptations. Learn how changing your carbohydrate intake may have more impact than adapting your fat intake, add phytosterols to your diet to reduce cholesterol, or simply follow the therapeutic eating plan for maximum results. Whether you want to know which foods to eat and which to avoid, or learn more about natural alternatives to cholesterol-lowering medication, this book provides the know-how. This book is an absolute must if you want to learn more about cholesterol - what it is, what it does, how it can go wrong - and how to put it right. Author: Sara Kirkham

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SKU Unavailable
ISBN 13 9781861442536
ISBN 10 186144253X
Title Cholesterol
Author Sara Kirkham
Condition Unavailable
Binding Type Paperback
Publisher Need2Know
Year published 2012-09-14
Number of pages 146
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.