{"product_id":"cleanse-your-system-book-amanda-ursell-9780722538432","title":"Cleanse Your System","description":"Restore digestive health with top media nutritionist, Amanda Ursell             Unlike other books which might contain starvation diets masquerading as ‘detox’ plans, this book is all about helping people to a calmer, more peaceful digestive system. Amanda Ursell explains how your digestive system works and how it can go wrong and she includes a section of over 40 wheat and dairy free recipes – a special exclusion plan which will help you restore balance to the system and give it a break.             The digestive tract has more nerve endings than the brain and cleansing the system is both a physiological and a psychological process. Lifestyle and stress management is part of the key to getting well again – and curing those common complaints such as IBS, food allergies and ulcers.             Apart from the recipe section the book offers a complete understanding of your digestive system and other supplement advice, such as taking probiotics, wheat bran fibre (to cleanse the colon of cancer causing toxins) and herbs.             A book to make you feel more energetic and full of life and a practical nutritional health plan that everybody should read","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49504168280337,"sku":"GOR004003241","price":11.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/072253843X.jpg?v=1750816228","url":"https:\/\/www.worldofbooks.com\/en-au\/products\/cleanse-your-system-book-amanda-ursell-9780722538432","provider":"World of Books ","version":"1.0","type":"link"}