Clearing Emotional Clutter
Clearing Emotional Clutter
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Clearing Emotional Clutter by Donald Altman Ma Lpc
A Fresh Start to a Healthy Emotional LifeIs emotional clutter blocking success in your personal and professional life? You've likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter -- the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily.
Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman's lifestyle tools, you'll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.
Former Buddhist monk, Donald Altman, has given workshops and lectures on spirituality and is currently teaching mindful eating courses in clinical eating disorder programs. He has a bachelors degree in psychology and is currently completing professional studies in psychotherapy AT Lewis and Clark College in Portland, Oregon. He has lectured and has taught writing at numerous universities including UCLA Extension, Cal State University Northridge, and Loyola Marymount University. Altman's award-winning writing career includes work for television, film, Fortune 500 corporations, and periodicals such as The Los Angeles Times and Independent Business Magazine. He is the author of the critically acclaimed Art of the Inner Meal and Living Kindness. Altman lives in Portland, OR. FAVORITE BOOKSTORE: New Renaissance Bookshop in Portland, OR. For more information on the author, visit his website innermeal.com
| SKU | Unavailable |
| ISBN 13 | 9781608683642 |
| ISBN 10 | 1608683648 |
| Title | Clearing Emotional Clutter |
| Author | Donald Altman Ma Lpc |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New World Library |
| Year published | 2016-03-15 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |