Cognitive Behavioural Therapy by Stephen Briers

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Cognitive Behavioural Therapy by Stephen Briers

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Cognitive Behavioural Therapy by Stephen Briers

CBT – what it is, how it works, and how to use it. Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life. In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around.   Understand what CBT is, its methods and models  Put CBT to work to improve your mind and your life  Build practical, step-by-step strategies for tackling any problem  Learn how to overcome addiction and other destructive habits

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SKU Unavailable
ISBN 13 9781292083360
ISBN 10 1292083360
Title Cognitive Behavioural Therapy
Author Stephen Briers
Series Brilliant Business
Condition Unavailable
Binding Type Paperback
Publisher Pearson Education Limited
Year published 2014-12-05
Number of pages 296
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.