The Complete Guide to Health and Nutrition by Gary Null Phd

The Complete Guide to Health and Nutrition by Gary Null Phd

The ultimate sourcebook from America's leading alternative health expert.

Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook.

Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health.

Learn what's in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out:

The best way to lower high blood pressure and lose weight
How to know if you're getting enough--or too much--protein
The role of sugar in cardiovascular disease
The best foods--and supplements--to meet changing nutritional needs
Why exercise is more important than diet for weight control, and which exercise is best of all
The vitamin that slows down the aging process
Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your diet

Gary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life.

Samuel Epstein, MD is an internationally recognized authority on avoidable causes of cancer. The author of more than twenty books and 270 peer-reviewed articles, he has served as president of the Society for Occupational and Environmental Health as well as the Rachel Carson Council, professor emeritus of environmental and occupational medicine at the University of Illinois School of Public Health, and chairman of the Cancer Prevention Coalition. He lives in Chicago, Illinois.

Beth Leibson is a freelance writer and editor for health-related publications. She is the author of I'm Too Young to Have Breast Cancer!, which tells the stories of sixteen women under forty facing diagnosis, treatment, and life after the disease. She holds a master's in public policy from Duke University and a master's of fine arts in creative writing from Emerson College. She lives with her children in New York City.

Gary Null, PhD, is an internationally renowned expert in the field of health and nutrition, the author of more than seventy books on healthy living, and the director of more than one hundred critically acclaimed full-feature documentaries. He is the host of The Gary Null Show, the country's longest-running nationally syndicated health radio talk show. He lives in New York City.

SKU	Unavailable
ISBN 13	9780440506126
ISBN 10	0440506123
Title	The Complete Guide to Health and Nutrition
Author	Gary Null Phd
Condition	Unavailable
Binding Type	Paperback
Publisher	Dell
Year published	1986-08-01
Number of pages	600
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable