Complete Idiot's Guide to Short Meditations by Susan Gregg

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Complete Idiot's Guide to Short Meditations by Susan Gregg

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Part of Complete Idiot's Guide To S series

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Complete Idiot's Guide to Short Meditations by Susan Gregg

The answer lies within.

The Complete Idiot's Guide to Short Meditations offers you a variety of simpleayet powerfulamediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.
--Step-by-step exercises ease readers into meditation techniques
--Includes short meditations that can be done anywhere, anytime
--Meditations progressively build, gradually leading toward a deeper connection with the self while working at the readeras own pace

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SKU Unavailable
ISBN 13 9781592576142
ISBN 10 1592576141
Title Complete Idiot's Guide to Short Meditations
Author Susan Gregg
Series Complete Idiot's Guide To S
Condition Unavailable
Binding Type Paperback
Publisher Alpha Books
Year published 2007-04-03
Number of pages 208
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.