Complete Idiot's Guide to the Pilates Method
Complete Idiot's Guide to the Pilates Method
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Summary
Pilates has been around since the 1920s, and is now making a comeback. It is a whole-body workout that strengthens the abs and back, and straightens the posture - making you look and feel taller. This book provides instructions and clear photos.
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Complete Idiot's Guide to the Pilates Method by Karon Karter
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
Karon Karter is the author of several books, including The Complete Idiot's Guide to the Pilates Method, The Core Strength Workout, and Healthy Living for Travelers. She currently teaches fitness classes at several major health clubs in Dallas, and has written fitness, health, and travel articles for the Dallas Morning News and D magazine.
| SKU | Unavailable |
| ISBN 13 | 9780028639833 |
| ISBN 10 | 0028639839 |
| Title | Complete Idiot's Guide to the Pilates Method |
| Author | Karon Karter |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Dorling Kindersley Ltd |
| Year published | 2001-03-12 |
| Number of pages | 352 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |