The Complete Lectin Free Cookbook
The Complete Lectin Free Cookbook
Proud to be B-Corp
Our business meets the highest standards of verified social and environmental performance, public transparency and legal accountability to balance profit and purpose. In short, we care about people and the planet.
The feel-good place to buy books
- Free delivery in Australia
- Supporting authors with AuthorSHARE
- 100% recyclable packaging
- Proud to be a B Corp – A Business for good
- Buy-back with Ziffit
The Complete Lectin Free Cookbook by Olivia Reid
They say you are what you eat so eat your way to a healthier, happier and a Lectin-free life>Our health is nothing but a clear reflection of our food habits. Developing a healthy lifestyle is very high on everyone's agenda in this day and age. But a healthy lifestyle needs to be accompanied by developing healthy eating habits that are not strict, harmful or restrictive. Most diets however, are all of those things. There is always a new 'it' diet which swoops the nation, but how do you differentiate the good from the bad diets when cooking for your family?
In this book I want to discuss the>pro's and>con's of a>Lectin-free diet. How it works, what are the benefits of going Lectin-free and how it can>improve your and your family's health. I will also share with you 70 of my favorite>healthy, simple and>delicious Lectin-free family friendly recipes for every occasion.
What you can expect to find in the Lectin-Free Cookbook:
- What are Lectins?
- Nutrition Absorption
- Methods to Reduce Lectin Content
- Foods Allowed and Foods to Avoid on a Lectin-Free Diet
- Benefits and Risks of a Lectin-Free Diet
- Basic Healthy Eating Guidelines
- 70 delicious and Healthy Recipes for all Occasions
Hungry for more? Let me help you transform your diet>
Scroll up and BUY THIS BOK>to see how a Lectin-free diet can benefit your health>
| SKU | Unavailable |
| ISBN 13 | 9781722390631 |
| ISBN 10 | 1722390638 |
| Title | The Complete Lectin Free Cookbook |
| Author | Olivia Reid |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Createspace Independent Publishing Platform |
| Year published | 2018-07-10 |
| Number of pages | 118 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |