Conditioning for Skating by Carl Poe

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Conditioning for Skating by Carl Poe

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Conditioning for Skating by Carl Poe

To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.

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Poe, Carl: -

Carl M. Poe, M.S., C.S.C.S., has designed strength and conditioning programs and has trained figure skaters for the past seven years.

SKU Unavailable
ISBN 13 9781570282201
ISBN 10 157028220X
Title Conditioning for Skating
Author Carl Poe
Condition Unavailable
Binding Type Paperback
Publisher Masters Press,U.S.
Year published 2002-10-16
Number of pages 208
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.