Coping with Guilt by Windy Dryden

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Coping with Guilt by Windy Dryden

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Summary

Guilt is a common and destructive emotion, but, using the principles of CBT, this book shows how it can be put to positive use. Whether it concerns sins of omission, or sins of commission, this book demonstrates that you don't always have to live up to unrealistically high expectations of yourself, and shows how to move on.

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Coping with Guilt by Windy Dryden

Do you sometimes wish you could turn the clock back and re-live past mistakes? Do you feel it's your responsibility to make others happy? Are you more worried about hurting others than living your own life? Guilt is a common and destructive emotion, but, using the principles of C.B.T. this book shows how it can be put to positive use. Whether it concerns sins of omission, or sins of commission, this book demonstrates that you don't always have to live up to unrealistically high expectations of yourself, and shows how to move on.
Dr. Windy Dryden is a leading author on psychological and counselling topics, and one of the world's most renowned C.B.T. therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of 200 books.
SKU Unavailable
ISBN 13 9781847091376
ISBN 10 1847091377
Title Coping with Guilt
Author Windy Dryden
Condition Unavailable
Binding Type Paperback
Publisher John Murray Press
Year published 2013-04-18
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable