The Core Balance Diet by Marcelle Pick

The Core Balance Diet by Marcelle Pick

Is your weight gain making you miserable? Have you noticed that you're packing on pounds in unpleasant places? Or is the scale--and the way you feel about yourself--just stuck, no matter how much you diet or exercise? If you've struggled without success to lose weight and keep it off, there's always a reason, and--surprise --it probably has little to do with how hard you try or how many calories you count.The Core Balance Diet is a breakthrough plan designed to restore your body's equilibrium and return you to a healthy, sustainable weight. Marcelle Pick draws upon decades of experience, both her patients' and her own, to help you: - Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss - Adopt a customized two-week program geared at restoring your Core Balance and shedding those toxic pounds once and for all - Enjoy delicious recipes made from whole foods that give your body the support it needs to heal - Explore underlying issues and emotional patterns that may be getting in your way The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods--not against them--to rid yourself of weight and unhealthy habits for good. Within a month, you'll be on your way to a lean, fit, and balanced body that is ready to support you--and look great--for the rest of your life.

Women to Women was started by Marcelle Pick, MSN, OB/GYN NP, with the goal of changing women's health care. The clinic was the first to combine alternative and traditional medicine, employing a holistic approach that not only heals illness but also assists women in making healthy lifestyle choices to avoid disease. She has acted as a medical advisor to Healthy Living magazine, taught on a range of issues, and appears often on television to discuss women's health. She is a certified nurse practitioner in both OB/GYN and pediatrics.

SKU	Unavailable
ISBN 13	9781401922016
ISBN 10	1401922015
Title	The Core Balance Diet
Author	Marcelle Pick
Condition	Unavailable
Binding Type	Hardback
Publisher	Hay House
Year published	2009-04-14
Number of pages	417
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.