{"product_id":"core-connection-book-chris-robinson-9781416950844","title":"The Core Connection","description":"Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly.  Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine.  Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49594645709073,"sku":"GOR003696856","price":20.89,"currency_code":"AUD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49649009557777,"sku":"GOR005455783","price":20.89,"currency_code":"AUD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50205659693329,"sku":"CIN1416950842G","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51416944640273,"sku":"CIN1416950842VG","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52110594670865,"sku":"GOR014471980","price":39.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1416950842.jpg?v=1750955037","url":"https:\/\/www.worldofbooks.com\/en-au\/products\/core-connection-book-chris-robinson-9781416950844","provider":"World of Books ","version":"1.0","type":"link"}