Daniels' Running Formula by Jack Daniels

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Daniels' Running Formula by Jack Daniels

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Daniels' Running Formula by Jack Daniels

Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster.

Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels' Running Formula, you'll track the time you spend at each level, train more efficiently, and optimize results.

Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels' Running Formula, Third Edition, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime.

Whether training or competing, get the results you're seeking every time you lace up with the workouts and programs detailed in Daniels' Running Formula.

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Jack Daniels is the head cross-country and track coach at University of New York at Cortland. He is revered as one of the top coaches in the world for his training research and coaching success with athletes of all levels, including his work with the U.S. Olympic Team and many elite international runners. He was named by Runner's World as the world's best coach and this book was selected as their top training book on the market.
SKU Unavailable
ISBN 13 9780736054928
ISBN 10 0736054928
Title Daniels' Running Formula
Author Jack Daniels
Condition Unavailable
Binding Type Paperback
Publisher Human Kinetics Publishers
Year published 2004-11-03
Number of pages 304
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable