Dare Workbook
Dare Workbook
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Dare Workbook by Barry Mcdonagh
YOU DO NOT END AN ANXIETY PROBLEM BY TRYING TO BE CALM. YOU END IT BY ACTING BRAVELY
This beautifully illustrated workbook is based on the international bestselling book DARE. In these pages you will learn new brave tools to overcome anxiety and panic attacks. Based on hard science and over 15 years helping people who suffer from anxiety, Barry McDonagh shares his approach in this new workbook.
The design of this workbook is light and fun making the journey of overcoming anxiety easier to follow and implement. In it you will learn the DARE Response as well as a ton of useful anxiety hacks to help you break free from anxiety and panic.
The workbook is meant to be written in, so please scribble and drawn all over it. Prepare yourself for a transformative journey that will move you beyond thinking of yourself as an 'anxious person' to seeing yourself in a bold and brave new light
| SKU | Unavailable |
| ISBN 13 | 9780956596277 |
| ISBN 10 | 0956596274 |
| Title | Dare Workbook |
| Author | Barry Mcdonagh |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bmd Publishing |
| Year published | 2017-09-28 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |