The Dash Diet for Weight Loss by Tiffany Aniston

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The Dash Diet for Weight Loss by Tiffany Aniston

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The Dash Diet for Weight Loss by Tiffany Aniston

Lower your blood pressure and lose weight with easy meal prep for DASH dieters

This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 28 days meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.

This DASH diet guide includes:

- A 28-day plan―Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.

- A holistic approach―Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help.

- Tasty recipes-Going DASH doesn't mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.

Live your healthiest life with this complete guide to the DASH diet.

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SKU Unavailable
ISBN 13 9781914103643
ISBN 10 1914103645
Title The Dash Diet for Weight Loss
Author Tiffany Aniston
Condition Unavailable
Binding Type Hardback
Publisher GD PUBLISHING LTD
Year published 2021-01-10
Number of pages 162
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.